A to Z of Posts

Chronological Index / A to Z Index

Movie Fights: Sope Dirisu (Gangs of London) Against the Armenian Mobsters - November 22, 2024
This Master Proved Kung Fu Works in MMA - November 06, 2024
Wing Chun Dan Chi Sao & Chi Sao Applications - April 24, 2024
Eighteen Buddha Hands - February 10, 2024
Outlive: The Science & Art of Longevity - November 08, 2023
I Fought a Streetfighter - August 29, 2023
Wing Chun Masters: Chu Shong Tin - August 15, 2023
George St. Pierre Fakes - August 14, 2023
Injuries: A Drop of Water Will Wear Down a Stone - May 11, 2023
Why We Need to Know How to Grapple - April 28, 2023
Wing Chun Chi Sao Applications with Sifu Francis Fong - April 07, 2023
Three Common Strikes In I Liq Chuan - April 05, 2023
Wing Chun Sifu Leo Au Yeung Interviews GM Sam Chin on Fa Jing and Chin Na - March 10, 2023
Internal Power of Grandmaster Sam Chin - March 09, 2023
Lessons From the Samurai: The Secret To Always Being At Your Best - December 12, 2022
The Parable of the Blind Men and the Elephant - June 17, 2022
Buddha: Desire and Frustration - May 23, 2022
Sound Boxing is Directed by the Waist - April 25, 2022
“Think” and Win Fights - April 18, 2022
Sakuraba, the Trickster of MMA - March 21, 2022
What Passes in the West as Kung Fu is Ludicrous By Comparison - March 16, 2022
Internal Kung Fu Part One - January 27, 2022
MMA Champion George St. Pierre on Street fighting - January 13, 2022
Levers: How Martial Arts Work - October 04, 2021
What Happened When Bruce Lee Challenged His Original Kung Fu Master - September 23, 2021
Awareness and Fighting - August 25, 2021
Shaolin and Wutang - August 19, 2021
The Best Punch is a Counter - August 08, 2021
Tranquil Sitting - August 05, 2021
Maximum Human Tolerances - August 03, 2021
The Quiet Mind - July 30, 2021
Reflex Lag - July 23, 2021
UFC Fighter Roger Huerta: “You Don’t Want to Take it to the Ground” - July 16, 2021
Wooden Dummy (aka Muk Yan Jong) - May 19, 2021
Hawkins Cheung Inside Kung Fu Interview About Bruce Lee - May 11, 2021
Bruce Lee Interview: Pierre Berton Show, 1971 - April 19, 2021
Sifu Wang Zhi Peng Ving Tsun: Blending Hits, Locks, Kicks, and Throws - April 14, 2021
Basic Assumptions - April 12, 2021
Wing Chun Mind: Fundamental Concepts - April 08, 2021
Gurus - February 09, 2021
Stillness - January 03, 2021
Knife Breakdown on the Big Fight at the End of The Man From Nowhere (2010) - December 31, 2020
Power is an Illusion - November 24, 2020
All the Bruce Lee Scenes in the 70s TV Show “Longstreet” - July 27, 2020
Teddy Atlas on Peek-a-Boo Boxing - July 16, 2020
Greg LeBlanc: Covering a Few Points of Interest for Chi Sau - January 09, 2020
Millions Offered to Beat MMA fighter Xu Xiaodong - December 16, 2019
Greg LeBlanc On The Wooden Dummy - November 27, 2019
Ten Years Equals A Belt - November 27, 2019
Movie Fights: Mads Mikkelsen vs Laurence Fishburne - November 12, 2019
How to Wash Dishes - October 23, 2019
Close Range Punching Is Where It’s At - August 14, 2019
Centerline Punch with Sifu Enzo - July 26, 2019
I Watched Over 100 Fights on YouTube - June 04, 2019
Street vs Sport Fighting - February 14, 2019
Hawkins Cheung Interview from Inside Kung Fu - February 12, 2019
Wong Shun Leung’s Challenge Matches (Beimo) - October 14, 2018
Greg LeBlanc on Using the Predator Armor - October 04, 2018
Why We Bong Sau - October 03, 2018
Movie Fights: Jackie Chan vs Benny “the Jet” Urquidez - September 03, 2018
Sifu Gary Lam on Pulling - August 20, 2018
Philip Bayer: Make the Punch Count - August 09, 2018
Movie Fights: Liang Yang vs Tom Cruise and Henry Cavill - July 30, 2018
Predator Armor Training - July 23, 2018
Truth in Martial Arts - June 19, 2018
Coaching the Reactive Element of the Chi Sao Drill - June 16, 2018
Open to Criticism - May 14, 2018
The 3 Truths (or Lies) About Combat: From a Guy Who has Been There - May 11, 2018
Why I Don’t Pretend to Teach Knife Defense - March 28, 2018
Training the Punch with Weights Using a Swiss Bar - March 18, 2018
Become Faster by Learning to Wait - February 25, 2018
That’s Why We Train So Hard - February 22, 2018
Martial Arts Movies: Ninja Assassin (2009) - February 19, 2018
The Rise of Superman: Decoding the Science of Ultimate Human Performance - February 04, 2018
Structure and Relaxation - December 12, 2017
Dong Haiquan, Master of Bagua Zhang - November 10, 2017
Chi Sau is Not Fighting, Its a Training Exercise - October 31, 2017
My Opponent Suddenly Broke My Arm - October 26, 2017
Never Give Your Enemy Any Chance - October 23, 2017
Did Chan Wah Shun Invent Wing Chun? - October 18, 2017
Sifu Greg LeBlanc: Precision, Speed, Balance, Structure - September 10, 2017
Count Dante, the Deadliest Man Alive! - August 26, 2017
Why Did Ip Man Peak at 50? - August 21, 2017
Fight Choreography - August 18, 2017
Many Ving Tsun People Don’t Know How to Fight - August 10, 2017
Wing Chun Masters: John Smith - August 06, 2017
How to Survive a Knife Attack - July 25, 2017
Bruce Lee and Scientific Street Fighting - June 16, 2017
Deadly Force Encounters - May 23, 2017
Chasing Center - May 12, 2017
Horizontal vs Vertical Punching - April 29, 2017
Mixed Martial Arts vs Kung Fu - April 03, 2017
Wang Zhi Peng: A Complete System - March 24, 2017
Do You Make These Mistakes With Your Wing Chun Wooden Dummy? - February 22, 2017
“Bone Strikes” Using an Open Hand - January 31, 2017
How to Win a Fight - January 05, 2017
U.S. Marine Corps Combat Hunter Program - December 24, 2016
Knockout Secret: Bone Strikes Using the Open Hand - December 22, 2016
Bas Rutten Uses the Sun Fist - December 12, 2016
Martial Artist vs Street Fighter: Geoff Thompson on London Real - November 21, 2016
Now with Kung Fu Grip! - November 15, 2016
Introduction to Wing Chun Tactics with Sifu Greg LeBlanc - October 26, 2016
3 Reasons Not to Spar - October 21, 2016
Adam Chan on Wing Chun in MMA - October 10, 2016
Birth of the Dragon and Martial Arts Mythology - September 21, 2016
You’ve Just Got To Do It Your Own Way - September 15, 2016
The Reality of Fist Fights - August 27, 2016
UFC Stats – Knockouts 2 – 3 Times Higher Than Submissions - August 09, 2016
Interview with Wong Shun Leung in Spain - August 01, 2016
Master of the Empty Hand - July 30, 2016
Do Chi Sau Contests Prove Anything? - July 27, 2016
Five Hard Truths about Martial Arts - July 25, 2016
Words of Wisdom from Chuck Liddell - July 15, 2016
Bruce Lee and “The Way of the Intercepting Fist” - June 21, 2016
Bruce Lee on Muhammad Ali: “He’d Kill Me.” - June 13, 2016
Philipp Bayer on the Genius of Wing Chun - June 12, 2016
The Art of Learning: An Inner Journey to Optimal Performance - June 09, 2016
Roberto Duran: In-Fighter - June 07, 2016
Tendon Power - May 19, 2016
Wing Chun Basics: The Basic IS the Advanced - May 06, 2016
Using the Wallbag - April 15, 2016
Wing Chun Sparring - April 15, 2016
Marco Polo: One Hundred Eyes - April 07, 2016
Spaced Repetition for Training - March 27, 2016
How Tai Chi Lost Its Fist - March 14, 2016
Mike Tyson Knockout Compilation - March 10, 2016
Boxers Guard vs Bareknuckle Guard - March 09, 2016
Streetfighting: The Insanity Defense - February 29, 2016
Jut Da Breakdown from S3VT - February 26, 2016
How to Treat Shoulder Injuries from Wing Chun Training Pt 2 - February 15, 2016
I Move First - February 15, 2016
Human Roll Cage - February 11, 2016
Hitting Power Comes from Structure - January 27, 2016
Chinese: Simple, Direct, and Efficient - January 25, 2016
Efficiency of the Jab - January 22, 2016
How to Knock People Out - January 04, 2016
Wong Shun Leung’s 1st Generation Students - December 14, 2015
Timing Beats Speed - December 13, 2015
Fight Like a Physicist II - December 12, 2015
Wing Chun After 40 - December 11, 2015
Deadly Calm Discipline - December 10, 2015
Fight Like a Physicist - December 02, 2015
Street Fight Lessons: New Zealand Prison - November 24, 2015
Light Sparring Demo - November 16, 2015
The Wing Chun Concept of a Bridge - October 27, 2015
Silat Demo: Empty Hand and Knife - October 14, 2015
Never Going Power Against Power - October 10, 2015
The Creation of Wing Chun - October 07, 2015
Light Sparring to Integrate Skills - October 05, 2015
Ving Tsun Secrets Revealed - September 25, 2015
Tony Jaa Demonstrates Muay Thai - September 21, 2015
Greg LeBlanc: My Journey in Wing Chun - September 03, 2015
The Art of Fighting Without Fighting - August 30, 2015
Sledgehammer Blows in One Place - August 24, 2015
The Book of Five Rings - August 10, 2015
Sifu Gary Lam on Correct and Wrong Bong Sau Pt 2 - August 02, 2015
Three Timings in Wing Chun - August 02, 2015
Sifu Gary Lam on Correct and Wrong Bong Sau - August 01, 2015
Reader Question: Fung Hao or Fat Sao - July 31, 2015
Tang Yik and the Dragon Pole - July 13, 2015
How to Develop Timing and Flow Pt. 2 - June 12, 2015
Go Into the House To Fight the Fire - June 11, 2015
The Inner Game of Tennis - June 10, 2015
Gary Lam on the Use of the Elbow - June 01, 2015
White Crane vs Tigers - May 21, 2015
White Crane Kung Fu - May 18, 2015
Principles of Personal Defense - May 17, 2015
How to Treat Shoulder Injuries from Wing Chun Training - May 03, 2015
Fightland Article About Wing Chun - April 23, 2015
The Hidden Hand in Chain Punching - April 21, 2015
Movie Fight: Daredevil vs Many Russian Mobsters - April 12, 2015
Championship Fighting: Explosive Punching and Aggressive Defense - March 29, 2015
Ice T: “I’m a Pussy…I Just Want to Play X-Box” - March 25, 2015
Wing Chun in California - March 15, 2015
Grip and Wrist Training - March 05, 2015
Robert Chu on Pak, Lap, and Tan - February 19, 2015
Chi Sao Builds Highways in the Brain - February 09, 2015
Jesse Glover Broke the Kung Fu Color Barrier - February 01, 2015
How to Develop Timing and Flow - January 22, 2015
Wing Chun, the Essence by Nino Bernardo - January 14, 2015
Movie Fights: Iko Uwais vs Joe Taslim vs Yayan Ruhian - January 10, 2015
Wing Chun: The Works - November 23, 2014
Wing Chun: The Legacy of Ip Man - November 20, 2014
A Seminar with Master Ho Kam Ming from Wing Chun World - November 16, 2014
Duncan Leung on Speed - November 04, 2014
The Little Black Book of Violence - November 04, 2014
Movie Fights: Andy On vs Philip Ng - November 03, 2014
James DeMille on Using a Reaction Timer - October 17, 2014
Conditioning Your Hands - October 05, 2014
Triggers in Wing Chun - October 02, 2014
The Combat Philosophy of Wong Shun Leung - September 27, 2014
Top 5 Reasons Wing Chun Does Not Work - September 23, 2014
Michael Crichton on Power - September 18, 2014
The Violence is in You - June 25, 2014
The Best Hand You Never Want to Use - May 18, 2014
Wing Chun Masters: Danny Xuan - March 06, 2014
Street Fight Lessons: Austin, Texas - February 21, 2014
Tao Te Ching - February 10, 2014
Boxing Beats Wing Chun - January 15, 2014
Movie Fights: Antony Starr vs Cedric Stewart - January 07, 2014
Fighter’s Exercises: Pullups - December 11, 2013
TV Wing Chun Demo: Karen Armstrong - December 06, 2013
Martial Arts Movies: Shogun Assassin - December 04, 2013
Grease the Groove - November 11, 2013
Movie Fights: Jackie Chan and Yuen Biao vs a Bunch of Guys - October 19, 2013
Movie Fights: Michelle Rodriguez vs Gina Carano - October 19, 2013
Kung Fu and the Zombie Apocalypse - September 08, 2013
Movie Fights: Keanu Reeves vs Hugo Weaving - August 25, 2013
Wong Shun Leung Student Philip Ng - August 07, 2013
Wing Chun profile on Chinese TV, including Wang Zhipeng interview. - June 18, 2013
Movie Fights: Donnie Yen vs Sammo Hung - June 10, 2013
Wing Chun: A Gentleman’s Art - May 25, 2013
The Wing Tsun Secret of Ground Power - April 24, 2013
Ving Tsun is a Concept-Based System - April 16, 2013
Movie Fights: Brad Pitt vs Eric Bana - April 09, 2013
21 Foot Rule: Dan Inosanto with a Knife vs Cop with a Gun - April 05, 2013
Movie Fights: Tommy Lee Jones vs Benicio Del Torro - March 28, 2013
Martial Arts Movies: The Bourne Identity (2002) - February 21, 2013
How to Build Your Hitting Power - February 03, 2013
Wan Kam Leung Video on Practical Wing Chun - January 31, 2013
Wing Chun Masters: Gary Lam - January 27, 2013
Bruce Lee and Sharon Tate training for “The Wrecking Crew” - January 15, 2013
The Book of Martial Power: The Universal Guide to the Combative Arts - January 15, 2013
Martial Arts Movies: Iron Monkey (1993) - January 13, 2013
Wing Chun and Strength Training - January 06, 2013
Movie Fights: JeeJa Yanin vs Kittitat Kowahagul - January 02, 2013
Wally Jay and Small Circle Jujitsu - December 30, 2012
Movie Fights: Donnie Yen vs. 10 Japanese in “Ip Man” - December 13, 2012
Movie Fights: Jet Li vs. Kurata Yasuaki in “Fist of Legend” - December 10, 2012
Bruce Lee at the 1964 Long Beach Tournament - November 01, 2012
On Killing: The Psychological Cost of Learning to Kill in War and Society - October 31, 2012
Wing Chun Masters: Wan Kam Leung - October 25, 2012
How to Use Chi Sao to Become a Great Fighter - October 24, 2012
Why Isn’t Wing Chun in the UFC? - October 12, 2012
Street Fight Lessons: How to Win Fights - October 08, 2012
Wing Chun Masters: Philipp Bayer - October 05, 2012
Four Golden Rules to Master Wing Chun - October 01, 2012
Bong Sau Addiction - September 30, 2012
Why Should I Be Afraid Of Knives? - September 21, 2012
Wing Chun Masters: Augustine Fong - September 19, 2012
Indonesian Fighting Fundamentals - September 09, 2012
Wing Chun Masters: Hawkins Cheung - September 07, 2012
Wing Chun Masters: Barry Lee - September 02, 2012
Wan Kam Leung and His Teacher Wong Shun Leung on the Set of “Enter the Dragon” - August 23, 2012
How to Condition Your Hands - August 14, 2012
The Bouncer’s Guide to Barroom Brawling - August 12, 2012
The Secret of Wing Chun - August 02, 2012
Bai Sao: Wing Chun’s Taproot - July 30, 2012
Street Fight Lessons: Off-Duty Security Guard vs Unknown Opponent - July 27, 2012
The Secret of Staying Calm: Strategic Breathing - July 26, 2012
On Combat: The Psychology and Physiology of Deadly Conflict in War and Peace - July 24, 2012
Martial Arts Movies: Prodigal Son, Warriors Two, and Wing Chun: TV Series - July 20, 2012
Cheap Shots, Ambushes, And Other Lessons - July 18, 2012
Wong Shun Leung: What I have Learned Through Beimo - July 17, 2012
Snake Throw by Luo De Xiu - July 16, 2012
How to Use Force Efficiently - July 15, 2012
Martial Arts Movies: Fist of Legend (1994, Hong Kong) - July 15, 2012
Bruce Lee: Wing Chun and Jeet Kune Do - July 10, 2012
Wing Chun Masters: Nino Bernardo - July 10, 2012
Why Gary Lam Kicked My Ass - June 25, 2012
Who Taught Bruce Lee? - June 21, 2012
Street Fight Lessons: Boxer Takes on Crowd and Wins - June 18, 2012